Teacher: Andrea - Physio Pilates Studio
An intimate and bespoke Pilates class let by a qualified and experienced musculoskeletal Physiotherapist.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
There will be a maximum of 12 spaces so you will benefit from individual tailoring and progression at a level to suit your ability.
The Emphasis is on form and education to help prevent injury, complement gym session and treat day to day niggles such as neck, back and knee pain.
My aim is that you leave feeling stronger, healthier and with greater awareness of your body.
Facebook page: corewellnessstudio
Teacher: Emilia/The School of Sassy Dance
Time: Beginners - 7pm-8pm
Intermediate - 8pm-9pm
Teacher: SugaGill/Viva Brasil
Time: 6pm - 7pm and 7pm - 8pm
Teacher: Millie Dollar
Please message Millie for information on when the courses are starting and to book your place. https://www.facebook.com/Milliedollar1/
Teacher Glenn/GLS Dance